Delicious (Healthy) Smoothies!

Add 1-2 ice cubes to the following smoothies or substitute the ice cubes with frozen fruit instead of using fresh fruit...

Raspberry Almond Smoothie - 

1/2 Cup Almond Milk

1/2 Cup Low-Fat Plain Yogurt

1/2 Banana

1/2 Cup Raspberries

1 Tablespoon Honey

1/2 Teaspoon Cinnamon

*Using greek yogurt will give the smoothie a creamier texture and a slightly sweeter taste!

Orange Almond Smoothie - 

1 Cup Unsweetened Vanilla Almond Milk

1/2 Cup Orange Juice

1 Lemon (Juiced)

1 Lime (Juiced)

1 Tablespoon Honey

*Juicing a fresh orange makes this recipe more time consuming but greatly reduces the unnatural sugar content of this smoothie!

Kale Banana Smoothie - 

1 Cup Unsweetened Vanilla Almond Milk

1 Banana

1 Cup Chopped Kale

1/4 Cup Water

*Using a very ripe banana will make this smoothie less bitter!

Strawberry Citrus Smoothie - 

1 Grapefruit (Peeled, Seeded, Chunked)

1/2 Cup Crushed Pineapple

1/2 Cup Strawberries

1/2 Cup Low-Fat Greek Yogurt

*Using canned pineapple is easier than crushing a fresh one, just make sure to read the label to ensure the canned fruit isn't soaked in sugar as most name brands are!

Green Smoothie - 

1 Cup Spinach

1 Cup Kale

1/2 Banana

1 Teaspoon Cinnamon

1-2 Tablespoons Cacao Powder

1/2 Can Coconut Milk

*Use less greens/a full banana to make the smoothie more fruity!

Enjoy!
R