Fit & Well: 2014-09-28

Sunday, 28 September 2014

Packing a Lunch 101...

Step 1: Starch & Protein!
- hummus w. pita
- beans w. wild rice
- chicken w. quinoa
- turkey w. pasta

Step 2: Fruit!
- apple
- orange
- peach
- grapes
- berries
- applesauce (unsweetened)

Step 3: Veggies!
- carrots
- celery
- cucumber
- salad

Step 4: Snack!
- granola bar (pay attention to the sugar content!)
- yogurt
- almonds

Step 5: Water!

Enjoy!
R

Mission

I believe that a lot of us have gotten lost on the mission to lose weight and lead a healthy lifestyle. We've become obsessed with the idea that being healthy means looking healthy. My goal is to help you lead a healthy lifestyle with the end goal of being happy and content with who you are. Whether you want to lose a few pounds, or just start eating healthier...I don't think the obsession should be the person you want to be or the silhouette you wish you could have. I believe the goal should be celebrating and enjoying the process and steps you take to lead that healthy lifestyle.

We should want to feel good by eating healthy foods and putting good fuel into our bodies. We should want to feel good by boosting our heart rate and breaking a sweat a few times a week. It shouldn't be about thinking whether or not you look fit. We all have different definitions of the term healthy lifestyle...whether it be eating well, gaining the motivation to exercise, whatever it may be...we can all join each other in assisting one another with the process it takes to gain this healthy lifestyle. We've all got to start somewhere, and I'm just here to give you that little nudge to gain that end goal in loving who you are.