Sunday, 27 April 2014

Guide to a Healthy Lifestyle

THINK positively doesn't mean you have to avoid the unpleasant situations in life, it's about having a positive mindset when approaching unpleasantness

EXERCISE daily improve your posture, confidence, memory, and energy level, as well as to reduce stress and improve your sleep cycles

EAT healthy
...this doesn't mean that you can't indulge on sweets or unhealthy foods once in a while, but it does mean that you should always consider the healthier options to keep your heart, brain, muscles, and bones healthy

WORK hard
...the age old question is "why work hard, we're all going to die in the end?", but it's not about working yourself as hard as you can, it's about finding a healthy balance between a job you love and your home-life so that you can feel satisfied with and enjoy your accomplishments

STAY strong
...every little event that tries to weaken us is just there to help us become stronger for the other events that'll occur on our journey through life so it's important to make do with what you have, and to not compare your life to other people's seemingly "perfect" lives

WORRY less
...worrying doesn't help you to accomplish anything it just wastes your time, the energy that you spend worrying can be spent more productively, so it's important to place your focus in the right direction

LOVE often's not just about loving others, it's about being able to love yourself, and love what you've accomplished in life thus far

BE happy happy with who you are, be happy with the people who have always been there for you, be happy with your choices, and accept everyone (including yourself) for who they (you) are