Fit & Well: Beneficial "Ignored" Foods!

Saturday 26 April 2014

Beneficial "Ignored" Foods!

There are some foods that people tend to avoid, or just simply look-over, that deserve full recognition for the nutrients they deliver to your body!

1. Eggplant
- contains a large amount of fibre and all B Vitamins (energy providing)
- antioxidants to keep your lipid levels controlled and protect brain cells

2. Parsley
- contains an incredible amount of Vitamin K (bone building), and a substantial amount of Vitamin C and Vitamin A, while at the same time being extremely low in calories

3. Bulger
- a lesser-known grain that contains a large amount of fibre and B Vitamins
- it has a low glycemic index which helps to keep your insulin/blood glucose levels in check

4. Radishes
- natural (healthy) nitrates to increase blood flow to the brain (frontal lobe), which can reduce chances of dementia
- a whole radish contains just 1 calorie

5. Iced Tea
- if you drink it regularly it can reduce chances of Alzheimer's/diabetes
- contributes to healthier teeth/gums, and stronger bones
*if you're keeping a large batch in the fridge add lemon juice (citric acid) to preserve the beneficial flavonoids (antioxidants)
*make sure to drink a lightly sweetened or unsweetened version to avoid excess sugar in your diet

Enjoy!
R

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Mission

I believe that a lot of us have gotten lost on the mission to lose weight and lead a healthy lifestyle. We've become obsessed with the idea that being healthy means looking healthy. My goal is to help you lead a healthy lifestyle with the end goal of being happy and content with who you are. Whether you want to lose a few pounds, or just start eating healthier...I don't think the obsession should be the person you want to be or the silhouette you wish you could have. I believe the goal should be celebrating and enjoying the process and steps you take to lead that healthy lifestyle.

We should want to feel good by eating healthy foods and putting good fuel into our bodies. We should want to feel good by boosting our heart rate and breaking a sweat a few times a week. It shouldn't be about thinking whether or not you look fit. We all have different definitions of the term healthy lifestyle...whether it be eating well, gaining the motivation to exercise, whatever it may be...we can all join each other in assisting one another with the process it takes to gain this healthy lifestyle. We've all got to start somewhere, and I'm just here to give you that little nudge to gain that end goal in loving who you are.