Sunday 28 September 2014

Packing a Lunch 101...


Step 1: Starch & Protein!
- hummus w. pita
- beans w. wild rice
- chicken w. quinoa
- turkey w. pasta

Step 2: Fruit!
- apple
- orange
- peach
- grapes
- berries
- applesauce (unsweetened)

Step 3: Veggies!
- carrots
- celery
- cucumber
- salad

Step 4: Snack!
- granola bar (pay attention to the sugar content!)
- yogurt
- almonds

Step 5: Water!


Enjoy!
R