1 Cup of Kale:
- 206% DV of Vitamin A
- 134% DV of Vitamin C
- 684% DV of Vitamin K
...
33 Calories
That's equivalent to eating...
...103 bananas for enough Vitamin A
...384 carrots for enough Vitamin K
Caloric Ratio:
- 72% Carbohydrate
- 16% Protein
- 12% Fat
It's also...
...an anti-inflammatory
...high in fibre
...a great source of antioxidants
...a digestion aid
(due to the sulfur content)
...an anti-cancer agent
(due to the ITC from glucosinolates)
Enjoy!
R
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