Fit & Well: Workout Nutrition Facts: Before vs. After?

Tuesday, 22 April 2014

Workout Nutrition Facts: Before vs. After?

Here are a few foods that are great for before a workout and some for after a workout. The best foods to eat before exercising are those that'll be super easy to digest and give you the fuel you need, whereas afterwards it's about replenishing and repair...

Before...
- Whole Wheat Toast w. PB, Banana & Cinnamon: mix of complex and simple carbs for a slow and steady release of energy during your workout, potassium to replenish what's lost when sweating, and the cinnamon helps to stabilize blood sugar

- Yogurt w. Nuts/Dried Fruit: easy on your stomach, healthy sugars for a quick energy boost, prevents insulin levels from lowering mid-workout (eat the nuts in moderation)

After...
- Eggs w. Veggies: eggs are high in protein and help with muscle recovery/growth, avocado is a great addition due to the fibre and good fats (help the body absorb fat soluble vitamins found in vegetables like Vitamins A, D, E, and K)

- Salmon w. Sweet Potato: high in protein and peptides (protein molecules to help reduce inflammation, keep insulin levels in check, and provide joint support), complex carbs, and helps to restore glycogen levels that were lowered during the workout

Enjoy!
R

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Mission

I believe that a lot of us have gotten lost on the mission to lose weight and lead a healthy lifestyle. We've become obsessed with the idea that being healthy means looking healthy. My goal is to help you lead a healthy lifestyle with the end goal of being happy and content with who you are. Whether you want to lose a few pounds, or just start eating healthier...I don't think the obsession should be the person you want to be or the silhouette you wish you could have. I believe the goal should be celebrating and enjoying the process and steps you take to lead that healthy lifestyle.

We should want to feel good by eating healthy foods and putting good fuel into our bodies. We should want to feel good by boosting our heart rate and breaking a sweat a few times a week. It shouldn't be about thinking whether or not you look fit. We all have different definitions of the term healthy lifestyle...whether it be eating well, gaining the motivation to exercise, whatever it may be...we can all join each other in assisting one another with the process it takes to gain this healthy lifestyle. We've all got to start somewhere, and I'm just here to give you that little nudge to gain that end goal in loving who you are.