Fit & Well: Best & Worst Smoothie Ingredients

Tuesday 29 April 2014

Best & Worst Smoothie Ingredients

Best Ingredients -

High Protein:

Low Fat Yogurt
Low Fat Milk/Almond Milk/Soy Milk
Natural Peanut Butter/Almond Butter

Fruits: fresh, frozen, canned (NOT in sugar)

Berries/Banana
Mango/Peach/Melon

Vegetables: raw (cooked vegetables will create an unpleasant texture)

Carrot/Cucumber
Kale/Spinach
Avocado/Beets

Additives:

Flax/Chia Seed
Oats
Cinnamon & Nutmeg Spice/Vanilla Extract
Cocoa Powder (Unsweetened)/Raw Cacao

Worst Ingredients -

Fruit Juices
Sugar
Full Fat Dairy Products
Flavoured Yogurt
Ice Cream
Chocolate Syrup

Enjoy!

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Mission

I believe that a lot of us have gotten lost on the mission to lose weight and lead a healthy lifestyle. We've become obsessed with the idea that being healthy means looking healthy. My goal is to help you lead a healthy lifestyle with the end goal of being happy and content with who you are. Whether you want to lose a few pounds, or just start eating healthier...I don't think the obsession should be the person you want to be or the silhouette you wish you could have. I believe the goal should be celebrating and enjoying the process and steps you take to lead that healthy lifestyle.

We should want to feel good by eating healthy foods and putting good fuel into our bodies. We should want to feel good by boosting our heart rate and breaking a sweat a few times a week. It shouldn't be about thinking whether or not you look fit. We all have different definitions of the term healthy lifestyle...whether it be eating well, gaining the motivation to exercise, whatever it may be...we can all join each other in assisting one another with the process it takes to gain this healthy lifestyle. We've all got to start somewhere, and I'm just here to give you that little nudge to gain that end goal in loving who you are.