Sunday, 27 April 2014

The 99 Workout!

If you're looking for a killer workout to provide cardio/to help you tone up at the same time, then here it is. The workout is 8-9 sets long but can easily be adjusted for your personal fitness level. It's also easy to do anywhere with a bit of open space and a wall! This workout is easily adaptable, whether it's differing levels of experience, or length of time available for a workout, you can adjust The 99 Workout to suit your lifestyle...


Enjoy!
R