Monday, 21 April 2014



1 Can Black Beans (Rinsed)
*or extra-lean ground meat!
1/2 Cup Shredded Cheese (Low-Fat)
1/2 Cup Salsa (Fresh)
4 Tortillas (Whole Wheat/Brown Rice Flour)
2 Teaspoons Olive Oil
1 Avocado
1/2 Cup Corn Kernels

- Mix the black beans, cheese, 1/4 cup of the salsa, and the corn in a bowl.

- Place the tortillas on a flat surface, spread 1/2 cup of the filling on each of them, and fold them in half (press on them to flatten).

- Heat 1 teaspoon of oil in a pan. Warm the quesadillas, turning once, for a total of 2 to 3 minutes (or until golden).

- Serve the quesadillas with fresh avocado slices and the leftover 1/4 cup of salsa.

*Wrap the quesadillas in foil to keep them warm until ready to serve!