Thursday, 1 May 2014

The Lowdown on Minerals...

Vitamins are often the central topic when we talk about foods and our required nutrients, but it's important that we focus on our required minerals as well! Most people are aware of their calcium intake, but we often forget about the other essential minerals. Here is a list of the required minerals, evidence of a deficiency, and the most common source of each mineral!


Enjoy!
R