Saturday, 5 April 2014

Delicious Kale Recipe!

For those of you who don't like kale...this recipe is worth giving a try. I was never a fan of it, but after trying this out I'll eat it by the bag!


Ingredients:
1 Bunch of Kale (Washed/Chopped)
1 Tablespoon Red Wine Vinegar
Pinch of Red Pepper Flakes
1 Onion
1 Clove of Garlic


Instructions:
- Dice the onion and place in a fry pan with a splash of olive oil. Cook on medium-high until golden, about 10 minutes.

- While waiting for the onions, place a dutch oven (or any large pot) on high, and dump all of the kale into it. Cover and wait for it to come to a boil. Turn down the heat and leave for approximately 10 minutes, or until the kale is soft.

- Add a minced clove of garlic into the onion pan once they're ready, and stir for 30 seconds. Turn the burner down to low.

- Drain the kale with a sieve and place into the onion pan. Stir this mixture up, add in the red wine vinegar and the red pepper flakes, and you're good to go!

Enjoy!

xo
R