Monday, 14 April 2014

Broccoli & Cheese Omelette


Such a quick recipe that can be had for breakfast, lunch, or dinner! The combination of the protein packed eggs as well as the amount of fibre packed into broccoli will lead you feeling energized and will keep you feeling full.

Approximately 400 calories, 23g of protein, and 6g of fibre per serving.

Ingredients:
1 Cup Sliced Broccoli
2 Eggs (Beaten w. Milk)
2 Tablespoons Feta Cheese (Crumbled)
1/4 Teaspoon Dried Dill

Instructions:
- Heat a fry pan over medium heat, and coat the pan with cooking spray or a dash of olive oil.

- Add the broccoli to the pan and cook for 3 minutes.

- Place the egg, feta, and dill in a bowl and mix together. Add this mixture to the pan and cook for another 3 to 4 minutes (covered).

- Flip the omelette and cook for 2 minutes or until cooked through.

*You can add just about anything to customize this omelette: peppers, onions, tomatoes, etc.

Enjoy!
R